Qabz ka ilaaj: Gharelu nuske
Qabz ka ilaaj: Gharelu nuske
Blog Article
Aam baat hai ki jab hamari pyaasnahi hoti hai to humdaamiin paani pi jate hain. Par kabhi-kabhi humebhaut sirahaat se pani piye jaate hain aur fir humegharelu hota hai.
- Agar aapko qabz ka saamna karna pad raha hai, toh hamara liye kuch gharelu nuskhe hain josuvidha kar sakte hain.
- Isme paani ke siwa phal bhi madadgar hote hain.
Tum har roz kamyab banana chahiye aur aise
گھر میں ملائی بندش کے لیے '
بندش ایک عام تکلیف ہے جو بہت سے لوگوں کو لاحق ہوتی ہے۔ یہ {حساسیت | حساسیت | دیر میں بھاری حرکت کا سبب بنتی ہے اور کمزور معدے کا اشارہ دیتی ہے۔ خوش قسمتی سے، گھر میں موجود کچھ موادبندش کو ختم کر سکتے ہیں۔
- ہر نوع کا پانی پینا کافی حد تک ضروری ہے۔ اس سے ہاضمہ صاف اور نرم بنتا ہے۔
- سبز چیزیں بڑے پیمانے پر کھاتے ہیں زیادہ {حساسیت | حساسیت | دیر میں زیادہ عمل کو بہتر بناتا ہے۔
- میوے رکاوٹ کو ختم کرنے میں مدد کرتے ہیں کیونکہ ان میں ریشہ ہوتی ہے۔
- دُودھ رکاوٹ کو کھत्म کرنے میں مدد کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔
- آلو کا رکاوٹ کو حل کرنے میں مدد کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔
Home-Based Remedies for Qabaz (Constipation)
Qabaz can How to treat kabz be a real problem, but luckily there are some effective home remedies that can aid you get things moving. Attempt drinking plenty of water throughout the day to soften your stool. A high-fiber diet with vegetables can also make a big impact. Adding some nuts to your meals can provide extra substance and stimulate regular bowel movements.
In case of your symptoms persist, consult a physician.
गृह उपाय से सफेदियाँ निझार करने वाले
गुलाबी त्वचा और सफ़ेदियों से मुक्ति पाने के लिए बहुत सी गृह उपाय हैं। आप अदरक का रस अपने चेहरे पर लगाएँ, जिससे नीला रंग कम होता है और त्वचा ग्लोइंग दिखाई देती है। तूती फ्रूट का उपयोग आपकी त्वचा में नमी भरता है और सफेदियों को कम करने में मदद करता है।
- तुरंत उपलब्ध दालों का खाना भी सफेदियों को कम करने में मदद करता है।
- सौंफ पाउडर अपने भोजन में मिलाएँ। यह त्वचा को रोशनी से भरपूर बनाता है और सफ़ेदियों को कम करता है।
- धीरे-धीरे परिणाम दिखाने वाले नुकसान दूर करने के लिए घर की दवाइयाँ का प्रयोग करें।
Natural Home Treatments for Constipation
Dealing with constipation can be frustrating and uncomfortable. Luckily, there are several safe home remedies you can try to ease your symptoms.
One of the most important things you can do is raise your fiber intake. Eat plenty of fruits, veggies, and whole grains into your diet. Also, make sure to drink plenty of water throughout the day to help move things along.
Another helpful tip is to exercise regularly. Even a short walk can stimulate bowel movements. You can also try some gentle stretches or yoga poses that target abdominal area.
Here are some further home remedies you might find effective:
- Dried plums
- Psyllium husk
- Warm water with lemon
If your ailment persists, it's important to see a doctor to rule out any underlying medical causes.
Tips to Overcome Constipation Naturally holistically
Struggling with constipation can be uncomfortable and frustrating. Luckily, there are many natural ways to get things moving again without resorting to harsh medications. Try by incorporating more filling foods into your diet like fruits, vegetables, and whole grains. Stay hydrated by consuming plenty of water throughout the day to assist with regularity. Incorporate at least some exercise of moderate-intensity exercise most days of the week to jumpstart your digestive system. If you're still struggling from constipation, consider trying a natural remedy like prune juice, magnesium citrate, or a gentle stool softener.
- Limit processed foods, sugary drinks, and caffeine, as these can contribute to constipation.
- Listen to your body's signals and attempt to have a bowel movement at the same time each day.
- Resist the urge to ignore the urge to go when you feel the need to have a bowel movement.